Saturday March 18, 1:30 am - 6:30 pm, 2018

This 5- hour training will teach you some basic techniques of Thai Massage, the art of compassionate touch, and the practice of healing using energy lines in the body. This hands-on approach will help you locate the Sen Lines around which Thai Massage is founded upon. Thai Massage is a holistic practice that increases joint mobility, softens muscles, decreases stress-related discomfort, and creates an overall experience of well-being and relaxation.  

This workshop will give you skills to relieve stress and tension from your family and friends or can be used as the foundation for further training.

Cost: $150.00

Deadline to register: Friday,  March 9, 2018.

Location: Hot Yoga Stoney Creek, 186 South Service Road Stoney Creek, Ontario L8E 3H6

Contact: for questions and to register.

March 24 and 25, 2018. 1:30-6:30pm:  Advanced Yoga Teacher Training

In this 10-hour Teacher Training, you will learn:

-a basic Restorative Yoga Sequence you can teach as a class

-to use bolsters, blocks and straps to compose and a teach a Gentle Hatha class

-a sequence you can teach as a Sweat, Relax, Restore class

-how to incorporate Earth Wisdom into any class you teach

Location: Hot Yoga Stoney Creek, 186 South Service Road, Stoney Creek ON 905-662-9642

Cost: 250.00

Register Directly at Hot Yoga Stoney Creek 



$400.00 Includes Large Bolster and Training Manual

Next Date ** Spring 2018** 3 Sundays 11:30 am-6:30 pm, April 8, 15, and 22, 2018

Location: Hot Yoga Stoney Creek, 186 South Service Road Stoney Creek, Ontario L8E 3H6

Contact: to register

$100.00 deposit payable on or before March 25, 2018

$ 100.00 CAD

Please pay $100.00 non-refundable deposit to hold your space. This training is limited to 10 people.

Balance Due: April 8, 2018 or contact for payment plan option

$ 300.00 CAD

21-hour Restorative Teacher Training includes large bolster, online training manual. All Sundays; April 8, 15, and 22, 2018 from 11:30 am -6:30 pm

Location: Hot Yoga Stoney Creek, 186 South Service Road, Stoney Creek, ON L8E 3H6  (905) 662-9642


Fee: 400.00 + HST, Includes a Large Bolster, On-line Training Manual + Videos, and the Practice Teaching Option.

Deadline to Register: Sunday March 25, 2018. All Registrants must pay a deposit of $100.00 to hold their spot BEFORE Sunday, March 25, 2018.

Installment plans are available. Please contact Charlene Rennick  905 906 4315 or email: for questions.

During this training, you will learn how to set up classical restorative poses using props (blankets, blocks, bolsters, sand bags and eye pillows). You will be introduced to the sciences of fascia release, ayurveda, subtle body systems, chakras, the endocrine system, tantric philosophy and shamanic practices of Earth healing. We will use all of these modalities to bring a state of ease to the mind, body and spirit.

A Sample of the Curriculum:

1. set people up using the props; modify the set-up for injuries, pregnancy and different body types
2. make props out of everyday household items
3. learn how to protect yourself as a teacher from the energy people release when they are relaxing
4. become guides for people; hold space for them so they can relax and let go of tension
5. see how ayurveda is reflected in your students and in you as a teacher
6. practice teaching people how to set themselves up with the props
7. lead meditations that alternately cool, warm, collect, expand, relax, deepen people's awareness on an energetic and collective level while they are resting in the poses
8. structure, sequence, pick music for and develop your own class
9. stimulate the parasympathetic system so that the sympathetic system lets go of flight, fright and freeze mode (in other words how to get the body to stop operating in continue stress mode)
10. explore what chakras, koshas, nadis are and how they relate to the endocrine system, glands and internal organs

You do not have to be a yoga teacher to take this training. Anyone can learn how to create restorative space. This is very useful for anyone who is, to name a few examples, a caregiver, teacher, trainer, parent, counselor, nurse, friend.


Yoga Nidra Teacher Training, Saturday, June 16, 2018, 1:30- 6:30 pm

$ 150.00 CAD

Location: Hot Yoga Stoney Creek, 186 South Service Road, Stoney Creek, ON

905 662 9624

Yoga Nidra Teacher Training Saturday June 16, 2018. 1:30-6:30pm  ** This training is open to everyone.

Cost: $150.00 payable upon registration. Registration deadline: Monday, June 4, 2018

Contact: to register

Description: Yoga Nidra is the art of lucid dreaming. It is a method of activating the inherent potential we all have for remembering our soul's purpose and drawing it out of the subconscious realm. We can use Yoga Nidra to explore our layers of consciousness, plant specific goals or intentions into the deeper layers of our awareness, and break down obstacles, fears and emotions that prevent us from living out our fullest expressions of wholeness. 

In this training you will learn the 8 steps of Yoga Nidra facilitation and experience them via a Master class. You will take home scripts for Yoga Nidra via MP3 files and hard copy documents. You will also learn how to set up Nidra experiences for yourself and others using astrology and moon phases that support optimal lucid dreaming times of the month and year.


Advanced Philosophy, Meditation, Energy Awareness and Yoga Instruction

Fee: $75.00/hour (this can be private or shared between a maximum of 10 people at a time)

This training is for anyone who wishes to dive deeper into their spiritual journey of self-understanding through the spiritual practices of Bhakti yoga, Tantric philosophy and/or for yoga teachers who wish to deepen their connection to their students.